|
Here we go again! I'm ready to see 164, 163, 162 etc. etc....not giving up!
|
75,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
|
|
1670 kkal
|
Lemak: 49,95g | Prot: 46,16g | Karb: 185,63g.
Makan Pagi: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tangerines (Mandarin Oranges), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Bananas, Grapes. Makan Siang: Costco Hot Dog. Makan Malam: Onions, Tone's Oregano, Basil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baby Spinach, Cherry Tomatoes, Private Selection Artisan Loaf Harvest Grain Bread, Merlot Wine, Kroger Grated Parmesan Cheese, Barilla Linguini. Camilan/Lainnya: Merlot Wine, Good Sense Raw Sunflower Seeds. lagi...
|
|
2500 kkal
|
Latihan:
Berbelanja - 1 jam, Mandi - 30 menit, Membaca - 1 jam, Memasak - 1 jam, Cuci Piring - 45 menit, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Menonton Televisi - 2 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|