|
Ugh! 😯 I can't seem to get past this same up & down everyday! I need to find a way to kick start my metabolism....but what?
|
75,6 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
|
|
1412 kkal
|
Lemak: 39,80g | Prot: 68,12g | Karb: 139,14g.
Makan Pagi: Grapes, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Bananas, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peaches. Makan Siang: Trader Joe's Hass Avocado, Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Makan Malam: French's 100% Natural Spicy Brown Mustard, 100% Maple Syrup, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Merlot Wine, Baked or Broiled Salmon. Camilan/Lainnya: Twizzlers Black Licorice. lagi...
|
|
2515 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Menonton Televisi - 2 jam, Cuci Piring - 45 menit, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit, Membaca - 2 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|