Jurnal SherryeB, 16 Okt 16

Maintaining from yesterday....guess that's not all bad. Keep trying....it's been so hard to lose that 10 lbs!! 😒

75,1 kg Sejauh ini Berkurang: 3,3 kg.    Sisa: 13,9 kg.    Diet diikuti: Cukup Baik.

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1388 kkal

Lemak: 36,22g | Prot: 56,17g | Karb: 190,17g.   Makan Pagi: Kroger Deli Thin Sliced Havarti Cheese, Kroger Eggs (Large), Peaches, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Bananas, Pears, Cobblestone Mill Thin Bagels Whole Wheat. Makan Siang: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch (56g). Makan Malam: Eckrich Skinless Turkey Smoked Sausage, Private Selection Artisan Loaf Harvest Grain Bread, Merlot Wine, Kroger 16 Bean Soup Mix, Paradise Meadow Premium Dried Cranberries, Baby Spinach, Fresh Selections Shredded Carrots, Cucumber (Peeled), Almonds. Camilan/Lainnya: Good Sense Raw Sunflower Seeds, Oreo Oreo Thins. lagi...

2741 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 30 menit, Menonton Televisi - 2 jam, Cuci Piring - 45 menit, Membaca - 2 jam, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 15 menit, Mandi - 30 menit, Mengemudi - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Belanja - 2 jam. lagi...