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😕😯😐😦 Well that was a short lived weight loss. It may have something to do with weighing late morning yesterday and early this morning. I swear I was good yesterday! Oh, well....it's another day 😊
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75,4 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1575 kkal
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Lemak: 49,71g | Prot: 62,93g | Karb: 139,57g.
Makan Pagi: Bananas, Kroger Honeydew Melon, 2% Fat Milk, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peaches, Dannon Light & Fit Greek Yogurt - Key Lime. Makan Siang: McAlister's Deli Muffuletta Sandwich, Merlot Wine. Makan Malam: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Tortilla Corn Chips, Merlot Wine. Camilan/Lainnya: Grapes, Byrd's Cheddar Biscuits. lagi...
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2414 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 30 menit, Cuci Piring - 45 menit, Mengemudi - 30 menit, Mandi - 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 15 menit, Menonton Televisi - 2 jam, Membaca - 1 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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