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😃 Big smile today! Yay!!
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74,8 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1315 kkal
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Lemak: 35,78g | Prot: 48,40g | Karb: 147,55g.
Makan Pagi: Thomas' 100% Whole Wheat Bagels, Peaches, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Strawberries, 2% Fat Milk, Mango, Kroger Honeydew Melon, Bananas. Makan Malam: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, RiceSelect Royal Blend Rice Blend, Kroger Raw Large Shrimp, Merlot Wine, Asparagus, Broccoli. Camilan/Lainnya: Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Nestle Coffee Crisp (Snack Size), Good Sense Raw Sunflower Seeds, Tomatoes, Trader Joe's Hass Avocado, Mott's Clamato Picante, Athenos Natural Crumbled Feta Cheese. lagi...
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2527 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mandi - 15 menit, Cuci Piring - 45 menit, Membaca - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Menonton Televisi - 2 jam dan 30 menit, Memasak - 1 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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