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That's more like it 😀 Of course we're eating out tonight. Another challenge to limit my calories and keep it down.
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75,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1913 kkal
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Lemak: 63,84g | Prot: 65,26g | Karb: 206,50g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Peaches, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Post Great Grains Cranberry Almond Crunch (56g). Makan Siang: Tribe Mediterranean Style Hummus, Keebler Pita Crackers, Boston Market Rotisserie Chicken Open-faced Sandwich. Makan Malam: Michelob Ultra Light Beer, Cooked Mushrooms (from Fresh), California Tortilla Spinach Quesadilla, Tortilla Corn Chips. Camilan/Lainnya: Nestle Coffee Crisp (Snack Size), Merlot Wine, Good Sense Raw Sunflower Seeds. lagi...
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2479 kkal
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Latihan:
Membersihkan - 1 jam, Mandi - 30 menit, Cuci Piring - 30 menit, Membaca - 2 jam, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit, Memasak - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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