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Should have stopped munching after dinner before adding in the grapes and cheese. The movie popcorn calories was more of an estimate. Today I will try to be good 😆
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76,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 55,79g | Prot: 62,15g | Karb: 134,15g.
Makan Pagi: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Peaches, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Strawberries, Pomegranate. Makan Malam: Garden Cuts Green Leaf Lettuce, Wildroots Coastal Berry Trail Mix, Slade, Gorton & Co. Atlantic Salmon with Garlic Herb Butter, Cucumber, Kraft Greek Vinaigrette Salad Dressing, Extra Virgin Olive Oil, Fresh Selections Shredded Carrots, Cherry Tomatoes, Merlot Wine, Russet Potatoes (Flesh and Skin, Baked). Camilan/Lainnya: Nothing Bundt Cakes Red Velvet Bundtlet, Minute Maid Just 15 Lemonade, Chobani Meze Dip, Snyder's of Hanover Mini Pretzels, Mezzetta Sweet Cherry Peppers. lagi...
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2493 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Cuci Piring - 30 menit, Membaca - 1 jam, Menonton Televisi - 2 jam, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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