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Not too upset since we've had a couple of days of "Go for it" eating. I tried to not go overboard but I did go over the total calories allowed limit a little bit. Back to being good today 😊
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75,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1583 kkal
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Lemak: 49,30g | Prot: 77,64g | Karb: 142,74g.
Makan Pagi: Whole Foods Market D'Anjou Pears, Blueberries, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Watermelon. Makan Siang: Chobani Meze Dip, Tostitos Multigrain Scoops, Garlic, Avocados. Makan Malam: Olive Oil, Pork Loin (Tenderloin), Merlot Wine, Cooked Asparagus (from Fresh), Sweet Onions, Green Snap Beans, Bush's Best Cannellini Beans. Camilan/Lainnya: Jell-O Sugar Free Cherry, Nothing Bundt Cakes Red Velvet Bundtlet, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Vodka, Good Sense Raw Sunflower Seeds. lagi...
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2564 kkal
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Latihan:
Memasak - 1 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Cuci Piring - 45 menit, Membaca - 2 jam, Menonton Televisi - 2 jam dan 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Mandi - 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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