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76,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2016:
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1683 kkal
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Lemak: 88,14g | Prot: 58,05g | Karb: 114,66g.
Makan Pagi: Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), Banana, Gala Apples, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Mangos, Strawberries, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Makan Siang: Syrah Wine, Tomatoes, Ted's Montana Grill Salt and Pepper Trout, Ted's Montana Grill Roasted Asparagus. Makan Malam: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Nothing Bundt Cake White Chocolate Raspberry, Merlot Wine. lagi...
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2469 kkal
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Latihan:
Menyetrika - 10 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Belanja - 1 jam, Membaca - 1 jam, Memasak - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 55 menit, Mandi - 30 menit, Menonton Televisi - 3 jam dan 30 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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