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didn't see that coming!
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62,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2016:
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1739 kkal
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Lemak: 55,45g | Prot: 86,52g | Karb: 173,77g.
Makan Pagi: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Makan Siang: Heinz Ravioli, Hovis Nimble Wholemeal Bread, Edam Cheese, Edam Cheese. Makan Malam: Kit Kat Chunky (48g), Weight Watchers Italian Bolognese Bake. Camilan/Lainnya: Smirnoff Vodka, Olives (Small-Extra Large). lagi...
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2572 kkal
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Latihan:
easy legs, cardio, stretch - 1 jam dan 20 menit, Menyetrika - 1 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
Oh dear. Start again. Try not to let it get you down . We've all had these days.
30 Sep 16 oleh anggota: Mrs Maths
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I just didn't expect that. This time, Mrs Maths, the numbers didn't add up!
30 Sep 16 oleh anggota: Anne_145
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I Know exactly what you mean. No easy answer sometimes. I'm such a whimp about it so now I only weigh myself after about 6 weeks. Then I can see a better loss and I feel more motivated.
I do know that this is bit easy. Keep going - FOR YOU
30 Sep 16 oleh anggota: Mrs Maths
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....this is NOT. easy...
what I meant to say
30 Sep 16 oleh anggota: Mrs Maths
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Not easy, especially long term. But worthwhile!
30 Sep 16 oleh anggota: Anne_145
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