|
Back where I was 4 days ago! Ready to move below that to a lower weight 😀 165 would be good....then I'd only have 10 lbs. to go.
|
75,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 September 2016:
|
1622 kkal
|
Lemak: 41,37g | Prot: 70,18g | Karb: 166,50g.
Makan Pagi: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Original Bagels, Jif Creamy Peanut Butter, Watermelon, Blueberries, Strawberries, Mangos, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Gala Apples. Makan Siang: Hard-Boiled Egg, Oreo Oreo Thins, Cherry Tomatoes, Kraft Mayo with Olive Oil, Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Cobblestone Bread Co. Flatbread Rounds Multigrain. Makan Malam: P.F. Chang's Chang's Chicken Noodle Soup, Bonefish Grill Fried Calamari, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Chang's Chicken Lettuce Wraps, Merlot Wine. Camilan/Lainnya: Good Sense Raw Sunflower Seeds, Miller Brewing Company MGD 64 Lemonade. lagi...
|
|
2220 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 30 menit, Memasak - 30 menit, Membaca - 1 jam, Menonton Televisi - 2 jam, Mandi - 30 menit, Tidur - 8 jam, Istirahat - 11 jam dan 30 menit. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|