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Well that roller coaster came to a screeching halt in spite of me being good yesterday and coming in under my calorie allowance. Oh well, it's a new day. Let's see how this one goes. 😊
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76,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2016:
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1492 kkal
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Lemak: 57,02g | Prot: 75,43g | Karb: 129,17g.
Makan Pagi: Kroger Deli Thin Sliced Havarti Cheese, Private Selection Artisan Loaf Harvest Grain Bread, Peaches, Banana, Watermelon, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Mangos. Makan Siang: On The Border Quesadilla Steak Combo (Quesadilla Only). Makan Malam: Olive Oil, Merlot Wine, Bush's Best Cannellini Beans, Green Snap Beans, Sweet Onions, Tilapia (Fish). Camilan/Lainnya: Healthy Choice Mango Peach Smoothie Bar, Hershey's Dark Chocolate Nuggets with Almond, Good Sense Raw Sunflower Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. lagi...
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2457 kkal
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Latihan:
Mandi - 20 menit, Menonton Televisi - 3 jam dan 30 menit, Memasak - 30 menit, Membaca - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 10 menit. lagi...
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berat badan stabil
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