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Can you say roller-coaster?! I know weighing ever day may not be advised but it does keep me aware. Hopefully 166 comes quickly!
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76,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2016:
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1383 kkal
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Lemak: 43,25g | Prot: 58,78g | Karb: 131,76g.
Makan Pagi: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Mangos, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, 2% Fat Milk, Blueberries, Pears. Makan Siang: Snyder's of Hanover Mini Pretzels, Tribe Organic Hummus Classic, Kroger Hot Cauliflower. Makan Malam: Sweet Onions, Merlot Wine, Stubb's Hickory Bourbon Bar-B-Q Sauce, Green Snap Beans, Bush's Best Cannellini Beans, Olive Oil, Heritage Farms Boneless, Skinless Chicken Thighs. Camilan/Lainnya: Nestle Coffee Crisp (Snack Size), Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Realime 100% Lime Juice, Ocean Spray Light Cranberry Juice Cocktail, Vodka. lagi...
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2650 kkal
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Latihan:
Mencuci Pakaian - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Cuci Piring - 30 menit, Membaca - 2 jam, Memasak - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 7 jam dan 15 menit, Menonton Televisi - 3 jam dan 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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