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Dissapointment today. 😯 I didn't think I ate so much yesterday as to actually gain that much. Oh well...here we go again.
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76,4 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2016:
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1642 kkal
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Lemak: 54,28g | Prot: 62,60g | Karb: 163,80g.
Makan Pagi: Pears, Blueberries, Jif Creamy Peanut Butter, 2% Fat Milk, Strawberries, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Watermelon, Banana, Cobblestone Original Bagels. Makan Siang: Meatless Quesadilla with Cheese, Fresh & Easy Mango Salsa, Trader Joe's Ahi Tuna Steaks, Michelob Ultra Light Beer. Makan Malam: Merlot Wine, Kettle Brand Sea Salt Potato Chips, Garden Cuts Green Leaf Lettuce, Tomatoes, Piller's Cornmeal Coated Back Bacon, Kraft Mayo with Olive Oil, Brownberry Whole Grains 12 Grain Bread. Camilan/Lainnya: Costco Dry Roasted Almonds. lagi...
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2596 kkal
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Latihan:
Mandi - 30 menit, Berbelanja - 20 menit, Menonton Televisi - 3 jam dan 30 menit, Memasak - 30 menit, Membaca - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 40 menit, Membersihkan - 1 jam, Cuci Piring - 30 menit. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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