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A little progress. Scale budged a little more 😊
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75,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2016:
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1568 kkal
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Lemak: 56,62g | Prot: 77,87g | Karb: 140,74g.
Makan Pagi: Cobblestone Original Bagels, Mangos, Banana, Peaches, Jif Creamy Peanut Butter, Watermelon, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, 2% Fat Milk. Makan Siang: Keebler Pita Crackers, Campbell's Chunky Kickin' Buffalo-Style Chicken. Makan Malam: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Cooked Green String Beans (from Fresh), Fresh Selections White Sliced Mushrooms, Grimmway Farms Shredded Carrots, Cucumber, Tomatoes, Garden Life Triple Washed Romaine, Sargento Colby-Pepper Jack Snack Bites. Camilan/Lainnya: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. lagi...
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2498 kkal
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Latihan:
Membersihkan - 1 jam, Cuci Piring - 45 menit, Membaca - 3 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 45 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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