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Good way to start the day. New season of Longmire just came out on Netflix. Spending my day doing laundry and binge watching. Just have to make sure I don't allow any binge eating. Happy Birthday Mom! I miss you with all my heart.
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130,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 55,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2016:
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1665 kkal
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Lemak: 60,94g | Prot: 71,71g | Karb: 217,91g.
Makan Pagi: Coffee (Brewed From Grounds), Chiquita Banana, Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend, Malt-O-Meal Berry Colossal Crunch. Makan Siang: Grape Leaves Stuffed with Rice. Makan Malam: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir, Church's Chicken Original Thigh. Camilan/Lainnya: Campbell's SpaghettiO's Original, Water, Crystal Geyser Natural Alpine Spring Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Mrs. Cubbison's Baked Cheese Crisps, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Schwan's Summer's Dream Ice Cream, Coffee (Brewed From Grounds), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package). lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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