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Maintaining....guess that's good. Better than gaining. Hoping to see some loss in the next day or two.
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76,2 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2016:
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1556 kkal
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Lemak: 58,91g | Prot: 74,72g | Karb: 97,47g.
Makan Pagi: Tangerines (Mandarin Oranges), great value naturally Hardwood smoked Bacon, Egg, Watermelon, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Pears, Peaches, United Dairy 2% Reduced Fat Milk. Makan Siang: Michelob Ultra Light Beer, Yuengling Light Lager, McAlister's Deli Reuben on Rye Sandwich. Makan Malam: Trader Joe's Pomegranate Seeds, Merlot Wine, Baked or Broiled Salmon, Kroger Walnut Halves & Pieces, Merlot Wine, 100% Maple Syrup, Garden Life Triple Washed Romaine, Fresh Selections Baby Spinach, Kraft Greek Vinaigrette Salad Dressing, Kikkoman Soy Sauce, French's 100% Natural Spicy Brown Mustard, Inglehoffer Cream Style Horseradish. Camilan/Lainnya: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. lagi...
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2296 kkal
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Latihan:
Menonton Televisi - 2 jam, Mandi - 30 menit, Cuci Piring - 30 menit, Memasak - 1 jam, Membaca - 1 jam, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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