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I was all excited, expecting I would lose at least a lb. after cutting back yesterday 😐 Darn! Is that all there is. Gotta be patient. This may take awhile.
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76,4 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2016:
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1474 kkal
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Lemak: 59,46g | Prot: 64,28g | Karb: 94,28g.
Makan Pagi: Great Value Shredded Mild Cheddar Cheese, Strawberries, Watermelon, Pears, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Peaches, Piller's Cornmeal Coated Back Bacon, Egg, United Dairy 2% Reduced Fat Milk. Makan Malam: Carbonell Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Merlot Wine, Aunt Nellie's Sweet & Sour Red Cabbage, Costco Italian Sausage Links. Camilan/Lainnya: Strawberries, Breyers Coffee Ice Cream, Wildroots Coastal Berry Trail Mix, Coors Blue Moon Beer, Smartfood Delight White Cheddar Popcorn, Kraft Natural Mozzarella String Cheese, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. lagi...
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2534 kkal
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Latihan:
Mencuci Pakaian - 15 menit, Belanja - 30 menit, Mandi - 30 menit, Membaca - 1 jam, Cuci Piring - 1 jam, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit, Menonton Televisi - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Memasak - 1 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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