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OK....got some inspiration from Susan Street. I may not want to be a size 4 like her or give up eating meat but I sure would like to feel better again. Gonna give this a shot to lose that 15 lbs. I put back on!
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76,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2016:
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1258 kkal
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Lemak: 47,74g | Prot: 67,99g | Karb: 96,56g.
Makan Pagi: United Dairy 2% Reduced Fat Milk, Peaches, Jif Creamy Peanut Butter, Cobblestone Bread Co. 100% Whole Wheat Bagel, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Watermelon, Splenda No Calorie Sweetener Packets, Pears, Strawberries. Makan Siang: Keebler Pita Crackers, Cucumber (Peeled), Fresh Selections Baby Carrots, Tribe Organic Hummus Classic. Makan Malam: Cucumber (Peeled), Onions, Grape Tomatoes, Merlot Wine, Carbonell Extra Virgin Olive Oil, Tilapia (Fish), Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Fresh Selections Baby Spinach, Garden Life Triple Washed Romaine. Camilan/Lainnya: Breyers Coffee Ice Cream, David Seeds Original Sunflower Seeds. lagi...
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2649 kkal
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Latihan:
Menonton Televisi - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Memasak - 1 jam, Cuci Piring - 1 jam, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit, Membaca - 1 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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