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OK. I have stopped the rot and can see the difference already. Hopefully another week should get me there. I am happy to have added some sugar back into my diet. For me, the problem was by denying sugar I gave myself carte blanche to eat anything else I wanted.
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62,4 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 September 2016:
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1809 kkal
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Lemak: 58,62g | Prot: 103,41g | Karb: 213,69g.
Makan Pagi: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Makan Siang: Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Morrisons Jam Doughnut. Makan Malam: Tesco Strawberries, Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Count on Us Chicken Jalfrezi, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Blueberries. Camilan/Lainnya: Plums, Nestle Kit Kat Dark, Coffee with Skim Milk. lagi...
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2293 kkal
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Latihan:
Mengecat - 1 jam, Menyetrika - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Istirahat - 10 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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