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Overall good first day considering there was a slight moment of relapse in the evening due to not having proper food ready and available. See what those holiday weekends can do to you?!?! Stopped at the store on the way home from class and bought some proper protein. Still need to cook it, but at least in a better place than yesterday as far as having the right food around.
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2016:
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1131 kkal
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Lemak: 78,44g | Prot: 87,38g | Karb: 16,56g.
Makan Pagi: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Makan Siang: Chicken Breast, Organic Girl Baby Kale. Makan Malam: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Whipped Heavy Cream (Unsweetened), Cashew Nuts, Monterey Jack Cheese, Mozzarella Cheese. lagi...
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2159 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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