Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2016
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95,2 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2016:
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1203 kkal
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Lemak: 99,99g | Prot: 51,26g | Karb: 29,06g.
Makan Pagi: Butter, Brie Cheese, Heavy Cream, Torani Sugar Free Hazelnut Syrup, Fried Egg. Makan Siang: Chicken Drumstick, Carrots. Makan Malam: Trader Joe's Unsweetened Vanilla Almond Milk, Cooked Carrots, Eggplant, Chicken Drumstick (Skin Not Eaten). Camilan/Lainnya: Let's Do Organic Unsweetened Organic Coconut Flakes, Sour Cream, Kroger Walnut Halves & Pieces. lagi...
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2565 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
05 Sep 16 oleh anggota: ChicaLean
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And you are below your lowest weight since 2008. Congrats! I hope you are feeling better today.
05 Sep 16 oleh anggota: ChicaLean
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good for you, keep it up!
05 Sep 16 oleh anggota: XshapeshiftX
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Good, solid trend. Very inspiring ☺
05 Sep 16 oleh anggota: LadyinDenim
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05 Sep 16 oleh anggota: wannabhealthier
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Awesome. Maybe that bee sting adrenalin helped move things along too! Back on the fat loss train! Choochoooo!
05 Sep 16 oleh anggota: Lizzygracemusic
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05 Sep 16 oleh anggota: Steven Lloyd
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Chica, yes, finally below that mile-marker. August was a roller coaster month for me with rapid loss, and gain as well as plateaus. I think I'm going to avoid longer term fasting and stick to the slow and steady of LCHF with intermittent fasting of 18 or so hours. It was not beneficial to force the rapid weight loss through the 6 day fat fast I did. So, I hope that this is the last time I pass the 210 mark, which proved to be a barrier for me that has taken a month to get past. Onward and downward!
05 Sep 16 oleh anggota: erikahollister
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Lizzy Grace - I was wondering about that too. It seems to have moved everything through me and I feel cleansed. Also wonder about all the intense biochemicals coursing through my system. It's definitely an event. I know that bee keepers claim great health benefits from frequent stings, including curing arthritis. Who know? There's no a lot of scientific research that I can find on it, but a lot of traditional medicine claims.
05 Sep 16 oleh anggota: erikahollister
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That's great Erika, good going!
05 Sep 16 oleh anggota: PhillySue
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05 Sep 16 oleh anggota: cheleletourneau
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Wow, that is a nice loss there, Erika!
05 Sep 16 oleh anggota: warrenwinter
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