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Still feeling good on the fat fast, though this is not a diet for physical exertion. l'm losing more than a pound a day. It requires a lot of supplements, and it's ultra boring food wise. But not at all boring at the scale. We'll see what happens at the refeed. I'm aiming for 7 days, then I'll be on vacation with my family, so hoping just to stick to a low carb regime and not fuss too much. Then when I get back from that 4 days, maybe I'll go back to this to drop a few more pounds before my school year begins. Hope you are all well and winning at losing!
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93,4 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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913 kkal
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Lemak: 108,63g | Prot: 0,84g | Karb: 0,07g.
Makan Pagi: Now Foods MCT Oil, Butter. Makan Siang: Butter. Camilan/Lainnya: Now Foods MCT Oil, Butter (Salted). lagi...
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2371 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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