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wow, my weight loss trajectory is in retrograde! Knuckling down today for a new chapter!
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96,4 kg
Sejauh ini Berkurang: 30,6 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1520 kkal
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Lemak: 126,81g | Prot: 65,78g | Karb: 33,68g.
Makan Pagi: Heavy Cream. Makan Siang: Cucumber (with Peel), Boar's Head Double Gloucester Cheese. Makan Malam: Raspberries, Land O'Lakes Heavy Whipping Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Mission Avocado, Butter (Salted), Kroger Unsweetened Coconut Flake, Artisana Raw Pecan Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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2624 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 11 menit, Istirahat - 14 jam dan 49 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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