Catatan berat badan (tidak ada entri jurnal) untuk 01 Agustus 2016
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95,3 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1280 kkal
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Lemak: 118,65g | Prot: 18,04g | Karb: 49,82g.
Makan Pagi: Heavy Cream. Makan Siang: Primal Kitchen Mayo, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Macadamia Nuts, Calavo Avocado, Trader Joe's Persian Cucumber. Makan Malam: Kirkland Signature Halved Pecans, Daisy Sour Cream, Blackberries. Camilan/Lainnya: Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Mauna Loa Macadamia Nuts, Heavy Cream. lagi...
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2419 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
01 Agu 16 oleh anggota: wannabhealthier
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Good drop! How are you feeling?
01 Agu 16 oleh anggota: mskestrela
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So slow recuperation; feeling impatient, but still coughing and needing rest. This drop gets me out of a week-long stall, anyway. Hard to lose weight when your lying on the couch! It's not me! Thanks for asking, Kes. I'm looking forward to a little spring in my step again.
01 Agu 16 oleh anggota: erikahollister
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It's hard when active people get sick. You should not be coughing anymore. If you are still producing green or tan sputum, get your skinny tail to the doctor!
01 Agu 16 oleh anggota: LadyinDenim
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Take care of yourself. Congrats on getting into the green.
01 Agu 16 oleh anggota: ChicaLean
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Thanks Lady, I talked to the nurse today. I'll do so again tomorrow. They're keeping track of me.
01 Agu 16 oleh anggota: erikahollister
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Sejarah Berat Badan erikahollister
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