Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2016
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60,0 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3113 kkal
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Lemak: 157,41g | Prot: 103,30g | Karb: 335,04g.
Makan Pagi: Baked Potato (Peel Eaten), Scrambled Egg, Country Crock Spreadable Butter, Folgers French Roast Coffee, ShopRite Ham Steak, Green Peppers, Onions, Garlic, Subway Oatmeal Raisin Cookie. Makan Siang: Stacy's Pita Chip Company Simply Naked Pita Chips, Oatmeal Cookies (with Raisins), Athenos Roasted Red Pepper Hummus, Maruchan Ramen Noodle Soup - Beef Flavor. Makan Malam: Mashed Potato, Great Value Garlic Bread, Fried Breaded or Floured Pork Chop. Camilan/Lainnya: Honey, Millville Rolled Oats 100% Whole Grain Old Fashioned, Natural Directions Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hoody's Peanuts Roasted in the Shell, The Snack Artist Pretzel Sticks. lagi...
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1952 kkal
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Latihan:
Catch 30 mins 5749 steps 2.60 miles - 44 menit, Berenang (Sedang) - 37 menit, Istirahat - 14 jam dan 39 menit, Tidur - 8 jam. lagi...
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Kehilangan 10,8 kg dalam 1 minggu
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Sejarah Berat Badan Mistybenner
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