Jurnal Katsolo, 28 Jul 16

Well, maybe yesterday was a result of the heat and lethargy. Regardless, yesterday was also the first time I completed a full day of food logging in a looooong time.

77,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 20,6 kg.    Diet diikuti: Cukup Baik.

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1088 kkal

Lemak: 46,84g | Prot: 121,88g | Karb: 39,54g.   Makan Pagi: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Makan Siang: Chicken Breast, Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Culinary Circle Shredded Three Cheese Blend, Spinach, Chicken Breast. Camilan/Lainnya: Raspberries, Fage Total 2% Greek Yogurt, Frozen Blueberries, Fage Total 2% Greek Yogurt, Almonds. lagi...