Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2016
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98,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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960 kkal
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Lemak: 83,44g | Prot: 30,47g | Karb: 27,16g.
Makan Pagi: Heavy Cream. Makan Siang: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Makan Malam: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Gingerade Kombucha, Salmon, Duck, Broccoli. Camilan/Lainnya: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk. lagi...
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2631 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
I've been true to plan and the weight has been up and now flat. Disappointing.
23 Jul 16 oleh anggota: erikahollister
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An occasional plateau is not unusual as your body "readjusts" to its new requirements. Don't give up, your overall trend is great!! Just keep on the plan and your scale wil show results soon -- in the meantime, look for other indications of progress, like how your clothes fit or measurements (I prefer the former since it takes less effort than doing all the measurements! lol)
23 Jul 16 oleh anggota: pandasmom
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Last year, I bought a dress mail order, put it on and it was tight and awful looking. Yesterday, I pulled it out. It fits and actually looks pretty good. My spare tire is now smaller that my bust, so there's a decent approximation of a female figure!
23 Jul 16 oleh anggota: erikahollister
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Thanks for the encouragement P's mom.
23 Jul 16 oleh anggota: erikahollister
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Stay the course! you can do this!
23 Jul 16 oleh anggota: bdmgoggins
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I can identify, Erika! I actually had a client tell me the other day that she noticed, "There's a difference between your bust and your belly"! ROFL. Who knew?? Weight loss isn't linear. Hang in, stay true, and be patient!
23 Jul 16 oleh anggota: mskestrela
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23 Jul 16 oleh anggota: tina1098
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And now you have a new outfit to wear - that's pleasing! I agree with Pandasmom - your trend line is great and quite consistently downwards. Carry on... to success!
23 Jul 16 oleh anggota: trackin64
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You're on your way, keep on trucking.
23 Jul 16 oleh anggota: Char60
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Sejarah Berat Badan erikahollister
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