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Wasn't going to weigh in till the end of the 30 Day Vegan Challenge. But, I felt like I was gaining weight while eating over my RDI. So when I was cleaning the animal scale at work this morning, I decided to see the damage. How can that be, filling out, but have a weight release? YAY :)
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61,1 kg
Sejauh ini Berkurang: 46,8 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1688 kkal
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Lemak: 103,74g | Prot: 26,88g | Karb: 194,00g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Wild Blueberries, Water, Coffee (Brewed From Grounds). Makan Siang: Lemon, Spice World Shallots, Garlic, Avocados, Cherry Tomatoes. Makan Malam: Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Publix Green Bell Pepper, Trader Joe's Persian Cucumber, Mixed Salad Greens, Spice World Shallots, Cherry Tomatoes, Bing Cherries. Camilan/Lainnya: Water, Water. lagi...
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1740 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 50 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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1 sampai 20 dari 25
 Komentar
22 Jul 16 oleh anggota: kpwcalories
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22 Jul 16 oleh anggota: wannabhealthier
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That's great sugar waffle! What's the gist of your eating plan???
22 Jul 16 oleh anggota: Tulipgirl6
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Whoop Whoop! wannabhealthier. The Gathering is this weekend!
22 Jul 16 oleh anggota: Sugar Waffle
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oh...excuse me...WHOOP WHOOP...
22 Jul 16 oleh anggota: wannabhealthier
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Another... Whoop! Whoop! for ya, suga! Party ova here!!! :D You are truly amazing inside and out!
22 Jul 16 oleh anggota: Caterpillar2Butterfly
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Thanks kpwcalories! Tulipgirl6, I stay close to the anti-fungal protocol. Side effect: feeling wonderful and weight release. May be slow for many, but I am thrilled. I do minimal exercise. Love to eat, so I go over my RDI at least half the time. This is the first time in my life that I didn't gain it all back. I feel so good eating this way, the binges are just not worth it. They do happen once in a while, but now they make me sick.
22 Jul 16 oleh anggota: Sugar Waffle
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SLOW?!?! There is no slow when you at your weight level, babe! :)
22 Jul 16 oleh anggota: Caterpillar2Butterfly
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Wonderful, Sugar! You are an inspiration!
22 Jul 16 oleh anggota: mskestrela
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22 Jul 16 oleh anggota: jimmiepop
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22 Jul 16 oleh anggota: jwrabbit123
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So glad you're feeling good!
22 Jul 16 oleh anggota: erikahollister
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22 Jul 16 oleh anggota: warrenwinter
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Plenty of muscle build! Care to share with me some details about the challenge you're following? I would love to do the same thing, but have a hard time planning menus.
22 Jul 16 oleh anggota: sunshinetrugillo
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Sunshinetrugillo, me filling out is from eating large amount of carbs. The challenge is the 30 Day Vegan Challenge. No meat or dairy. I don't eat grains. So all I'll eat is nuts and seeds, fruits, vegetables and fats. My regular WOE (anti-fungal protocol) is because I work in dirty, dusty and sometimes really filthy conditions.
22 Jul 16 oleh anggota: Sugar Waffle
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hi sugar, can you tell us more about the anti-fungal protocol? I tried looking it up..... so you normally don't eat grains? is it because they don't agree with your stomach? or is that part of the protocol; sorry just trying to learn from you :-) btw what kind of work do you do?
xo Tulip
23 Jul 16 oleh anggota: Tulipgirl6
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It sounds like it is really working for you, Sugar! Nice. Eating over your RDI and still dropping the pounds - that's good
23 Jul 16 oleh anggota: skydiverjim
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Good morning Tulipgirl6! It all started when I was sick in bed for 4 mos. I remembered seeing a show called: Know the Cause by Doug Kaufmann. He mentioned something about how some illnesses are caused by fungus. (Since the work I do, I knew I was in some very unhealthy conditions) I was so sick, I decided to give his Phase 1 diet a try. On day 21, I started to feel much better. Day 37, an headache I'd had since I was a teenager (due to injury) went away permanently. On day 40, all the pain from my hips to shins disappeared. I loved the way I felt. To my surprise, my weight was releasing. The only time I don't follow that WOE is around holidays and the occasional binge. Lately, the binges just aren't worth it. --- I do work at an animal hospital. Take care of sheep there also. Sheep are not the cleanest of animals. I will get calls to go into homes to clean in some very unsanitary conditions. Mold, dust, all kinds of animal poop, dead mice, etc. ---As I am typing this a skunk, mostly white just walked by me in the yard.---ADDH moment! LOL If anyone has any questions, I'd be glad to answer them. Again, thank you all for your kind support
23 Jul 16 oleh anggota: Sugar Waffle
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good morning sugar! wow that's amazing that you were able to find what works for you and really find the cause also; your progress is really incredible; so glad you're feeling well and thank you for sharing with us!
23 Jul 16 oleh anggota: Tulipgirl6
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It sounds similar to the candida protocol, Sugar. I was born with thrush, and battled candida overgrowth most of my childhood. Very little was understood about it until about the 80's. Sometimes it feels like good health is such a tight wire to walk!
23 Jul 16 oleh anggota: mskestrela
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