Catatan berat badan (tidak ada entri jurnal) untuk 18 Juli 2016
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98,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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954 kkal
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Lemak: 85,32g | Prot: 26,38g | Karb: 23,44g.
Makan Pagi: Heavy Cream. Makan Siang: Heavy Cream. Makan Malam: Bertolli Olive Oil, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Carrots, Cauliflower, Buffalo Wild Wings Chicken Wings. Camilan/Lainnya: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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2672 kkal
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Latihan:
Menonton Televisi - 1 jam, Mengemudi - 1 jam dan 33 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 13 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
I took the weekend off form IF, ate three meals a day within my RDI, but more calories than I've had for the past two weeks, so I'm delighted to still have a loss. I wan't expecting it.
18 Jul 16 oleh anggota: erikahollister
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Way to go! I am sure it is nice to find out you can eat "normal" now and again and you will still be successful. Looking forward to the day I give myself that chance.
18 Jul 16 oleh anggota: cheleletourneau
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Sejarah Berat Badan erikahollister
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