Guess I'll go back to eating more than once a day.
|
56,9 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2128 kkal
|
Lemak: 107,06g | Prot: 95,42g | Karb: 203,15g.
Makan Pagi: Folgers French Roast Coffee. Makan Siang: Ground Beef (80% Lean / 20% Fat), Lucille's Smokehouse BBQ Baby Back Ribs, Black Beans (Canned), Borden Shredded Cheddar Cheese, Publix Pretzel Hamburger Bun. Makan Malam: Johnsonville Cheddar Bratwurst, Rouses Hot Dog Bun, Beef Fried Rice. Camilan/Lainnya: Lily's Dark Chocolate Baking Chips, Whole Earth Apple Butter Spread, Utz Hot & Spicy Pork Rinds, Green Olives, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Really Raw Honey Raw Honey, Natural Directions Organic Creamy Peanut Butter. lagi...
|
|
1703 kkal
|
Latihan:
Leg workout 4314 steps 1.88 miles - 54 menit, Istirahat - 15 jam dan 6 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|
Komentar
wow - back down again..is that your goal? just wondering. I am still trying to lose fat...I bet you are trying to build muscle.
14 Jul 16 oleh anggota: HCB
|
14 Jul 16 oleh anggota: tina1098
|
Ooo Misty, I guess the body is finding its own set weight...is the carb/water bloat all gone?
14 Jul 16 oleh anggota: Steven Lloyd
|
14 Jul 16 oleh anggota: Five-Two Cowboy
|
14 Jul 16 oleh anggota: SjF60
|
Yeah Steven i m done w that but I did have a pop tart today and a pretzel bun, lol. My leg workout kicked my butt though was real good. Feel great. 3 days of a deficit works for me lol. HCB I had to lose some fat I put on from the smoking cessation lol. I'm all good. I don't mind being 130 at all. Thanks everyone I'm doing great :-)
14 Jul 16 oleh anggota: Mistybenner
|
Good job, Misty! My workout kicked my butt today. I kept telling myself to lay back, but I ain't engineered that way. lol
14 Jul 16 oleh anggota: warrenwinter
|
Good job Warren! I was just telling dh I did Not want to do my leg workout today. But, like clockwork I plugged everything in and pressed play. Lots of squats and lunges today. Glad I did it.
14 Jul 16 oleh anggota: Mistybenner
|
14 Jul 16 oleh anggota: warrenwinter
|
Ty ty. Now it's off to sleepy town. I hope I get some solid rest tonight. I had a great day all around. Here is to the same mañana.
14 Jul 16 oleh anggota: Mistybenner
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Mistybenner
|