Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2016
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57,2 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1782 kkal
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Lemak: 93,11g | Prot: 85,34g | Karb: 125,03g.
Makan Pagi: M&M's Peanut M&M's. Makan Siang: Publix Onions, Hormel Natural Choice Uncured Bacon, Spinach, Egg White, Egg, Goya Black Beans. Makan Malam: Balsamic Vinegar, Johnsonville Cheddar Bratwurst, Great Value Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Great Value Enriched Hamburger Buns, Hannaford Asparagus Spears. Camilan/Lainnya: Cabernet Sauvignon Wine, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Virgin Coconut Oil, Great Value 100% Natural Green Tea, Dole Mango Chunks, Strawberries, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Peanut Delight Natural Creamy Peanut Butter, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. lagi...
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1728 kkal
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Latihan:
DVDs etc - 1 jam dan 24 menit, Istirahat - 14 jam dan 36 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Have you ever thought, that maybe Carmen works for the CIA?
06 Jul 16 oleh anggota: warrenwinter
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Woman of international mystery and intrigue? I wonder how she takes her martini.
06 Jul 16 oleh anggota: Five-Two Cowboy
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Lmao. Never know w the www.
06 Jul 16 oleh anggota: Mistybenner
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Bukling to gain muscle mass?
06 Jul 16 oleh anggota: HCB
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06 Jul 16 oleh anggota: HCB
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Only if u bulk w fat I'm afraid lol. No it's fat, I can tell from my planks. It's ok though I'm back on the straight and narrow.
06 Jul 16 oleh anggota: Mistybenner
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Sejarah Berat Badan Mistybenner
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