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Weigh in for I.F. Beast Mode 2.0
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61,5 kg
Sejauh ini Berkurang: 46,4 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1247 kkal
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Lemak: 120,91g | Prot: 11,89g | Karb: 44,62g.
Makan Pagi: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Makan Siang: Cherry Tomatoes, Avocados, Garlic, Publix Onions, Organic Valley Heavy Whipping Cream, Coffee. lagi...
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1713 kkal
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Latihan:
Mengemudi - 30 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
"good Sugar"... Love that... So many possibilities....
01 Jul 16 oleh anggota: jimmiepop
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Sugar, I am looking forward to when my data shows i have lost over 100lbs. You are doing amazing.
01 Jul 16 oleh anggota: NavymomT
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Forgot to post this yesterday: Whoop Whoop :)
01 Jul 16 oleh anggota: Sugar Waffle
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"Just keep your conscious mind busy with the expectation of the best." ~ Joseph Murphy ------- "Happiness does not depend on what you have or who you are, it solely relies on what you think." ~ Buddha
01 Jul 16 oleh anggota: Sugar Waffle
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"It all begins and ends in your mind. What you give power to, has power over you." ~ Shareinspirequotes
01 Jul 16 oleh anggota: Sugar Waffle
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...giving power to wellness and happiness daily...
01 Jul 16 oleh anggota: mysize10
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Sejarah Berat Badan Sugar Waffle
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