Jurnal Mistybenner, 09 Jun 16

Another 22 in a row for me. :-) I have not ordered take out all week :-) I have not had any cookies, cakes, nothing like that. I know it's only Thursday but I have tonight's dinner planned and then for tomorrow, I have it covered as well ;-) I have been doing breakfast, lunch two hours later then workout two hours later then protein an hour after then supper then snack two hours after. I'll be ready to loosen up a bit and unwind for the weekend. Still not sure if I want to do the program 6 days a week or just four and then do walking and abs on the weekends. Idk yet.

54,7 kg Sejauh ini Berkurang: 14,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

1843 kkal

Lemak: 82,97g | Prot: 124,16g | Karb: 160,09g.   Makan Pagi: Lily's Dark Chocolate Baking Chips, Eggo Whole Grain Waffles, Jif Natural Creamy Peanut Butter, Folgers Classic Roast Instant Coffee, Folgers French Roast Coffee. Makan Siang: Baked or Broiled Salmon, Spinach, Egg White, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil, Dutch Farms Whole Grain English Muffins, Fage Total 0% Greek Yogurt, Egg. Makan Malam: Classico Creamy Alfredo Pasta Sauce, Sunbeam Giant White Bread, Onions, Kroger Frozen Peas, Pesto Sauce, Fit & Active 100% Whole Grain Thin Spaghetti, Tyson Foods Grilled & Ready Chicken Breast Strips. Camilan/Lainnya: Lily's Dark Chocolate Baking Chips, Agave in The Raw Organic Agave Nectar, Chatfield's Carob Powder, Fage Total 0% Greek Yogurt, Kroger Blanched & Slivered Almonds, Calavo Avocado, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, America's Choice Natural Walnuts, Chavrie Pure Goat's Milk Cheese, Kale. lagi...

1330 kkal

Latihan: Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...