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Check. This time I did them all on a row. Woot woot.
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54,9 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 61,44g | Prot: 89,95g | Karb: 112,73g.
Makan Pagi: Lily's Dark Chocolate Baking Chips, Eggo Whole Grain Waffles, Jif Natural Creamy Peanut Butter, ShopRite Fat Free Cottage Cheese, Cuties Mandarin Orange, Folgers French Roast Coffee. Makan Siang: Egg White, Spinach, Dutch Farms Whole Grain English Muffins, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg. Makan Malam: Baked Potato (Peel Eaten), Spectrum Organic Virgin Coconut Oil, Archer Farms Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Camilan/Lainnya: Bragg Organic Apple Cider Vinegar, NU3 Fiber Protein and Chia Mix, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Chatfield's Carob Powder. lagi...
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1620 kkal
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Latihan:
DVD back and bi's 4171 steps 1.82 miles - 1 jam dan 12 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Wow, that is my goal, but it may take a couple weeks. I go flat to the floor, and then push up. Cheaters pushups, but it is a killer.
08 Jun 16 oleh anggota: warrenwinter
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Hey, anyway u can do em. The fact we r all trying is fantastic :-)
08 Jun 16 oleh anggota: Mistybenner
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08 Jun 16 oleh anggota: madanjen
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Suzy, a real pushup, is when you touch the floor with your body, you don't slam to the floor, like I do. lol
08 Jun 16 oleh anggota: warrenwinter
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I'm about to do mine, and will report back.
08 Jun 16 oleh anggota: warrenwinter
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I did 10 with my dogs licking me in the face. To be honest, I seem to be getting worse instead of better. lol
08 Jun 16 oleh anggota: warrenwinter
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Hey, Suzy, I just saw your video. That is amazing. What you need to try is going down to the floor flat and then coming up, you really do better than me.
08 Jun 16 oleh anggota: warrenwinter
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No talking about the push-up challenge.
08 Jun 16 oleh anggota: Mistybenner
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Well folks, hope I didn't ruin you post here Misty, but I did 12 more and did better on the last 12. Maybe I will try to do a video too.
08 Jun 16 oleh anggota: warrenwinter
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All 22 in a row, yaaaaaaaaaaaaay!
09 Jun 16 oleh anggota: PokeyJack
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I'm thankful for this challenge, I do it before noon and it's just a nice way to get me pumped for the day :-) thanks again Suzy u made me realize I CAN do these in a row ;-)
09 Jun 16 oleh anggota: Mistybenner
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Sejarah Berat Badan Mistybenner
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