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Thought I would be more than that! Birthday party and BBQ. On both occasions ate and drank mucho. Even had a bit of cake. First in 6 months. It was OK in the moment but I won't be going back to eating that sort of stuff. I will try and have a healthy week.
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61,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1618 kkal
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Lemak: 62,26g | Prot: 109,09g | Karb: 143,09g.
Makan Pagi: Coffee with Skim Milk, Scrambled Egg, Kingsmill Tasty Wholemeal Bread. Makan Siang: Chicken Breast Meat, Coleslaw, Marks & Spencer Count on Us Low Fat Potato Salad, Cherry Tomatoes. Makan Malam: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli, Cauliflower, Morrisons Lightly Dusted Basa Fillets, Sainsbury's Multiseed Flatbread, Sainsbury's Low Fat Houmous. Camilan/Lainnya: Nairn's Cheese Oatcakes. lagi...
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2366 kkal
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Latihan:
Menyetrika - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Tidur - 8 jam, Istirahat - 8 jam, speed sprints and stretch - 1 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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