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Been swimming for last few months so strong/more muscle but have also allowed myself excess post dinner treats which I need to moderate.
Also need to get on scales more often, used to be daily or every other day and now it's around weekly.
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72,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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Memperoleh 0,0 kg dalam 1 minggu
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