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Vacation weight...
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57,2 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1001 kkal
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Lemak: 44,83g | Prot: 56,62g | Karb: 94,76g.
Makan Malam: Applegate Farms Organic Turkey Bacon, Onions, Lean or Extra Lean Ground Beef or Patty, Sweet Potato, Sargento Mozzarella Shredded Cheese, Thomas' Original Made with Whole Grains English Muffins. Camilan/Lainnya: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, 21st Century Fish Oil, Thin Crust Cheese Pizza. lagi...
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1795 kkal
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Latihan:
DVD 5681 steps 2.58 miles - 1 jam dan 24 menit, Istirahat - 15 jam dan 6 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Not bad! You enjoyed the food.
05 Mei 16 oleh anggota: warrenwinter
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Thanks guys I think it was the baileys, vodka, whiskey, and 1 3/4 michelob ultras!! Oh well ill sweat it off but... I need to turn it into muscle...
05 Mei 16 oleh anggota: Mistybenner
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It's all good! You are under goal weight, right!
05 Mei 16 oleh anggota: HCB
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So may I ask, where you drank?
05 Mei 16 oleh anggota: warrenwinter
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You must have walked like crazy there... Plus you hit the gym! You are awesome- even when vacationing!!
05 Mei 16 oleh anggota: smartygirlCA
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I just drank one on the plane and (2)whiskey downtown and (8)baileys and the 1 and 3/4 Michelob at the strats. Dh doesn't drink and I didn't want to get tooooo crazy. 😆 if I was w others I'd have hit that bourbon bar at the Venetian for sure ;-) the bellagio looked like they have a nice piano bar in there.
05 Mei 16 oleh anggota: Mistybenner
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Smarty I logged 16000 plus steps a day while there!
05 Mei 16 oleh anggota: Mistybenner
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Intense! 16,000 steps? No wonder you are looking strong! Great pic by the way!
06 Mei 16 oleh anggota: smartygirlCA
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