Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2016
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136 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 51 kg.
Diet diikuti: Cukup Baik.
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942 kkal
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Lemak: 28,01g | Prot: 62,66g | Karb: 116,83g.
Makan Pagi: Tea Unsweetened, Apples. Makan Siang: Extra Virgin Olive Oil, Tomato Chili Sauce (Low Sodium, Bottled), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Carrots, White Potatoes (Flesh and Skin, Baked), White Pepper, Garlic Powder. Makan Malam: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Tomato Chili Sauce (with Salt, Bottled), Carrots, Black Pepper, Garlic Powder, Olive Oil, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Potatoes (Flesh and Skin, with Salt, Microwaved). lagi...
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Kehilangan 10,5 kg dalam 1 minggu
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Sejarah Berat Badan alfaikaputra
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