Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 29: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
14,06g |
|
2,86g |
|
-
|
-
|
| Rab 26: |
1176 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
82,41g |
|
131,04g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
645 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
42,06g |
|
94,13g |
|
-
|
-
|
| Januari 2018 |
| Min 14: |
-
|
-
|
|
3205*
|
-
|
| April 2017 |
| Kam 6: |
1397 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
69,74g |
|
106,97g |
|
-
|
-
|
| Februari 2017 |
| Rab 8: |
771 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
32,67g |
|
42,71g |
|
-
|
-
|
| Sel 7: |
2136 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
134,94g |
|
233,75g |
|
-
|
-
|
| Sen 6: |
943 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
47,16g |
|
98,96g |
|
-
|
-
|
| Min 5: |
1040 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
65,52g |
|
53,64g |
|
-
|
-
|
| Jum 3: |
1360 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
92,05g |
|
156,04g |
|
-
|
-
|
| Kam 2: |
1072 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
76,67g |
|
118,86g |
|
-
|
-
|
| Rab 1: |
915 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
48,24g |
|
156,19g |
|
-
|
-
|
| Januari 2017 |
| Rab 18: |
1238 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
77,00g |
|
188,92g |
|
-
|
-
|
| Desember 2016 |
| Sel 6: |
1148 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
81,31g |
|
183,07g |
|
-
|
-
|
| Oktober 2016 |
| Kam 20: |
1430 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
104,24g |
|
202,67g |
|
-
|
-
|
| September 2016 |
| Sen 26: |
605 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
60,87g |
|
58,75g |
|
-
|
-
|
| Juli 2016 |
| Jum 29: |
1320 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
113,94g |
|
130,87g |
|
-
|
-
|
| Kam 28: |
785 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
47,81g |
|
90,77g |
|
-
|
-
|
| Jum 1: |
872 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
92,08g |
|
80,57g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
944 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
88,16g |
|
73,75g |
|
-
|
-
|
|
|
