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This is the result of the toothache and not being able to eat much or drink alcohol. Combine this with being back at the gym and pool this week and that is the result. I am sure my weight will be back to normal soon.
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60 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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1722 kkal
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Lemak: 49,95g | Prot: 86,86g | Karb: 173,55g.
Makan Pagi: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Makan Siang: Sainsbury's Low Fat Houmous, Lidl Scottish Oatcakes, Morrisons NuMe Cheese Slices, Fried Egg without Fat, Hovis Nimble Wholemeal Bread. Makan Malam: Celery, Sainsbury's Low Fat Houmous, Roti Prata, Morrisons NuMe Grated Mature Cheese, Cherry Tomatoes, Weight Watchers Macaroni Cheese (380g). Camilan/Lainnya: Merlot Wine. lagi...
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2356 kkal
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Latihan:
weights and stretch and cardio - 1 jam dan 21 menit, Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 39 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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