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Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.
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75,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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747 kkal
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Lemak: 46,40g | Prot: 64,90g | Karb: 16,93g.
Makan Pagi: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. Makan Siang: Kale, Chicken Breast, Mushrooms, Tomatoes. Camilan/Lainnya: Goats Cheese (Semisoft), Gouda Cheese, Almonds. lagi...
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berat badan stabil
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