Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2016
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55,8 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1672 kkal
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Lemak: 67,40g | Prot: 117,67g | Karb: 144,05g.
Makan Pagi: Really Raw Honey Raw Honey, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa (Cooked), Fage Total 0% Greek Yogurt. Makan Siang: Beach Body Recipe Tortilla Pie. Makan Malam: Turano French Bread Rolls, Trader Joe's Arancini Bites, Bertolli Marinara Sauce, Baked or Fried Breaded or Floured Beef Steak. Camilan/Lainnya: Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Bragg Organic Apple Cider Vinegar, Bigelow Tea Green Tea. lagi...
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1850 kkal
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Latihan:
DVD 4046 steps 1.82m - 2 jam dan 40 menit, Istirahat - 13 jam dan 50 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Yeah I moved it up lol. U will do so well after a few more of those videos ;)
14 Apr 16 oleh anggota: Mistybenner
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14 Apr 16 oleh anggota: Mistybenner
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You look great! Keep going.
14 Apr 16 oleh anggota: LenaSong
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No worries Misty...burn the fat, keep the muscle!!!
14 Apr 16 oleh anggota: Steven Lloyd
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14 Apr 16 oleh anggota: Mistybenner
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HP still working for you?
15 Apr 16 oleh anggota: Steven Lloyd
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Yes they r. I tell u I think my muscles there r from that!!
15 Apr 16 oleh anggota: Mistybenner
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There is no doubt you are into it. You make me wish I was young again. With me it is like trial and error, when it comes to working out. I mean is my body going to survive my workout. This age thing is a trip! lol
15 Apr 16 oleh anggota: warrenwinter
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Ya, I haven't done a crunch since (probably never again), muscle definition way better too...those Pilates chicks know ninja workout moves...
15 Apr 16 oleh anggota: Steven Lloyd
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Remember, trained muscles hold extra water in the repair mode...
15 Apr 16 oleh anggota: HCB
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Sejarah Berat Badan Mistybenner
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