Jurnal erikahollister, 13 Apr 16

So far this is not difficult. I'm drinking 3 mugs (to-go cups) of tea -decaf, each with 2 Tbs. of heavy cream; sipping on them from morning til dinner, and eating an avocado for lunch. Then eating a HFLC dinner with meat and veggies. It's adding up to under 2000 calories, keeping me satisfied and I'm losing weight. 78% fat, 11% protien, 11% carbs. I know the first week is always a rapid drop. So, we'll see, but for now, I've lost 3 lbs in 3 days!! :)

Have dug into my diet suppliments and have been taking: a multi, chromium picolonate, real dose weight loss, and CLA oil.
Who knows what's helping, but I've been feeling good and sleeping well ( BP med and magnesium at night.)

106,1 kg Sejauh ini Berkurang: 20,9 kg.    Sisa: 15,4 kg.    Diet diikuti: Cukup Baik.

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1927 kkal

Lemak: 158,88g | Prot: 80,62g | Karb: 50,72g.   Makan Pagi: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). Makan Siang: Avocados, Heavy Cream. Makan Malam: Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: True Lime Black Cherry Limeade, Carrots, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...

3964 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Pengajaran - 4 jam, Mengemudi - 2 jam dan 40 menit, Yoga - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit. lagi...