|
my blood pressure was up last night. 146/105. took a pill. I read that lchf releases retained salts at outset, so I wonder if that spiked my bp. Also had a punky day at work.
|
106,6 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1822 kkal
|
Lemak: 158,52g | Prot: 57,22g | Karb: 52,79g.
Makan Pagi: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Makan Siang: Heavy Cream, Avocados. Makan Malam: Cucumber (with Peel), Cooked Red Peppers (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Heavy Cream, Blackberries, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
|
|
3522 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Belanja - 2 jam, Mengemudi - 1 jam dan 30 menit, Pengajaran - 4 jam, Istirahat - 8 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 142,9 kg dalam 1 minggu
|