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Staying the same again, which is better than going up, I suppose. Rains stopped some of our longer walks this week, so I'll just be happy where I am today.
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76,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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568 kkal
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Lemak: 28,95g | Prot: 23,39g | Karb: 51,69g.
Makan Pagi: Heavy Cream, Egg. Makan Siang: Kwik Trip Pork Rib Sandwich in BBQ Sauce, Simply Potatoes Mashed Sweet Potatoes. lagi...
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4244 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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