Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2016
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55,4 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1905 kkal
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Lemak: 83,80g | Prot: 149,45g | Karb: 157,85g.
Makan Pagi: Baby Spinach, Sweet Red Peppers, Blueberries, Quinoa (Cooked), Blackberries, Raspberries, Scrambled Egg (Whole, Cooked). Makan Siang: Nature's Place Boneless Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Fage Total 5% Greek Yogurt, Kale. Makan Malam: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Brussels Sprouts (Frozen), Sargento Classic Mozzarella Cheese, Ranchers Reserve Beef Flank Steak. Camilan/Lainnya: Back to Nature Multi-Seed Gluten Free Crackers, Athenos Roasted Red Pepper Hummus, Bananas, ShopRite Fat Free Cottage Cheese, Beachbody E&E Energy & Endurance, Bananas, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk. lagi...
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1802 kkal
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Latihan:
Active watch cals DVDs 3000 steps - 40 menit, Istirahat - 18 jam dan 50 menit, Tidur - 4 jam dan 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Lost .5 in my R thigh, 2 on my waist, 1 inch in my hips. In a week :-)
Measurements-
33.5-27.5-34 wowza!
08 Apr 16 oleh anggota: Mistybenner
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08 Apr 16 oleh anggota: chesgreen
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Awesome job Misty! Looking gooooooood!!
08 Apr 16 oleh anggota: smartygirlCA
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08 Apr 16 oleh anggota: Mistybenner
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Wow that is all I can say is WOW!!!
08 Apr 16 oleh anggota: brucemcguigan
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08 Apr 16 oleh anggota: HCB
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08 Apr 16 oleh anggota: Sarah1950
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Yep that's me attempting chin ups. Lol.
08 Apr 16 oleh anggota: Mistybenner
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I am happy! I avoided another takeout night. He had Chinese I had flank steak and roasted Brussel Sprouts. Oh that was so good.
08 Apr 16 oleh anggota: Mistybenner
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He says I'm too thin and need to add fat for muscle growth. I tell him I'm working on it. He likes spicy beef noodle soup extra meat. He and his father split it. I love it but gave up the noodles but now I give up takeout until vacation.
08 Apr 16 oleh anggota: Mistybenner
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He's built like a brick u know what. He's 50 Japanese 50 Croatian. He eats lucky charms or captn crunch berries every night. Coffe with French vanilla creamer a blueberry muffin from 7-11 every morn and fast food for lunch and normally dinner. Every night this week... He rides his motorized bicycle to work and back everyday 14 miles. He throttles the whole way but still has to hold himself up! Lol. He's getting pudgy round the gut but can loose it in no time. Smh. Softball starts soon. We play coed on Mondays and he plays w his brother on Sunday's. I hope my new muscles will help with my swing. Going to hit the cages soon to see ;)
08 Apr 16 oleh anggota: Mistybenner
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08 Apr 16 oleh anggota: Mistybenner
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Yes he loves to play softball w his brother. On Mondays we play with tabbycat my SIL and her dh plays as well. She is much better batting average than I. This season I'm really going to try hard at the plate. Focus!Follow thru... Ya da ya da ya da. 😆
08 Apr 16 oleh anggota: Mistybenner
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Those softball leagues are fun to play in. Get out and run around and have a good time.
08 Apr 16 oleh anggota: warrenwinter
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Yes, at 38 I'm proud to belong to a team :-) our name is Chix n Stix. Lol.
08 Apr 16 oleh anggota: Mistybenner
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Great news and changes Misty!!! Eating as fuel, H & C, HP on a continuous basis are huge body changers...if you find a happy groove with them I can't wait to see your progress in 90 days, your power in the batting box will make you happy too. Proud of you Misty...have a great weekend!!
09 Apr 16 oleh anggota: Steven Lloyd
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Sejarah Berat Badan Mistybenner
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