Jurnal JovialJ, 04 Apr 16

starting again... Computer broke in the end of January and I decided to take a long holiday from doing what I need to do. I have a new computer now and am back to work toward better health again. J

90,7 kg Sejauh ini Berkurang: 6,8 kg.    Sisa: 27,2 kg.    Diet diikuti: Buruk.

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1312 kkal

Lemak: 53,27g | Prot: 65,92g | Karb: 140,99g.   Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg), Lemon. Makan Siang: Kraft Havarti Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Refried Beans (Canned), Mission Flour Tortillas (Fajita Size). Makan Malam: Ocean Snack Dry Roasted Seaweed, Athenos Roasted Garlic Hummus, Carrots, Orange Juice, Lasagna with Meat. lagi...

3801 kkal

Latihan: Berbelanja - 3 jam, Menonton Televisi - 4 jam, Duduk - 6 jam, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 7 jam. lagi...