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Not weighing in, just wanted to note that I went on a weird almost binge last night. After days of not really being hungry, I was insatiable. I drank water to try and combat, but I had more than one hamburger patty and an excess of cheese along with a massive craving for sweet. I'm journaling to reclaim control this morning. Thing that made this different from true emotional eating for me was that I was actively hungry. A long walk today, maybe two walks. Just weird.
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76,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1342 kkal
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Lemak: 80,44g | Prot: 88,39g | Karb: 74,84g.
Makan Pagi: Egg, Trader Joe's Salsa Verde, Heavy Cream, Calavo Avocado. Makan Siang: Taylor Farms Organic Baby Kale, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Makan Malam: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Camilan/Lainnya: 365 Chia Seed, Goats Cheese (Semisoft), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). lagi...
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2143 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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