|
That doesn't surprise me. I know I am eating too many complex carbs and cheese just now. But it is because I am cutting out added sugar from my diet and have replaced it with other, probably higher calorific value, foods. I see this as a re-adjustment period and my appetite is beginning to settle down now and I will go back to eating the correct amount of carbs/cheese as from now. I feel more in control and I am quite happy to be off the sugar for the time being.
|
61,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
|
Memperoleh 0,6 kg dalam 1 minggu
|